MINDFULNESS FOR WORKPLACES
At South Coast Mindfulness, we recognize the significance of well-being in the work environment, especially in today's fast-paced and multi-faceted world. That's why we've developed personalized mindfulness solutions to empower your team to thrive amid the demands of the contemporary workplace.
Our mindfulness offering is suitable for different-sized businesses, charities and voluntary organisations and include:
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Introducing Mindfulness (IM) is a three-session program designed to introduce mindfulness to individuals to relieve stress, focus attention and cultivate mindful responses in everyday life. By offering this course, employers can invest in their workforce's wellbeing and productivity and support a healthier and more resilient working environment. The course is run in a group format exclusively for you and includes theory and skills practice. The individuals receive short recorded mindfulness practices to use at home and guidance on incorporating "informal" mindfulness into their daily routines.
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These sessions are customized to meet your needs and can be conducted in person or through a private online platform. Some popular choices in the past have included a mindfulness taster session as part of team-building or away days, as well as a series of guided meditation sessions to enhance the well-being of your employees or volunteers. Feel free to reach out for a no-obligation phone call to explore the available options.
Why Choose South Coast Mindfulness?
“Elisa was very friendly and accommodating with putting the groups together. The ladies that attended the groups all mentioned how relaxed and grounded they felt and said they would take away mindfulness techniques. Would definitely recommend mindfulness groups for people that are wanting to explore it but unsure.”
At South Coast Mindfulness, we are passionate about helping individuals and teams to relieve stress and restore balance through the power of mindfulness. Our warm and professional approach ensures that your team will feel comfortable and supported throughout their learning.
Each session is led by our qualified mindfulness teacher, Elisa Riutta, who will guide your team through engaging and interactive sessions. The activities are designed to be easily accessible, even if you have no prior experience in similar practices, providing you with the reassurance that you can fully participate and benefit from the sessions.
“Elisa delivered a fantastic talk to The Physiotherapy Centre team to share her mindfulness expertise. She is so calming, passionate and knowledgeable. The content was relevant to our practice and Elisa explained how mindfulness could benefit many of our clients. I would highly recommend South Coast Mindfulness.”
Get in touch with Elisa today to discuss how we can help you to help your people thrive.